Tuesday, 09.07.10: FREE Saturday WOD

Do not forget about the FREE Saturday WOD this weekend.  Meet us at Health 360 on 2305 at 8:30 AM for a challenging, but fun workout.  Make sure to bring a friend !

While you are here, take a look at our Coach's blogs.  Grant show us how a CrossFitter vacations.  Blaine gives us a hearty dose of inspiration.  Richard shares some perspective on LOVING FEARLESS...........

Sunday, 09.05.10: Mondays Group WOD

Grant plans to run a group WOD at 10 am.  So all AM classes are being combined into one group.  NO OTHER AM classes.  6 pm class will still be held.

Sunday, 09.05.10: Labor day

On Monday the 6th CrossFit CenTex on Sparta road is consolidating all of its morning classes in to a single 10AM class, the 6 PM class will still be on.  If any athletes can't make the 10AM they are welcome to join the 6PM and vice versa.  There will be 2 Workouts.  The first will take place at the BOX.  This will be a team oriented WOD with 5 members to a team.  Each team member preforming a different movement: ROW, RUN, CHIN, PUSH-UP, AIR SQUAT. For the second we will meet up at the spillway by Belton lake.  Both will be shorter WODs and will fall into the normal time frame of a class.  Please get to the box on time so we can get moving.  Have a great rest of the weekend.

Thursday, 09.02.10: Tactical Crossfiter

Be proud of your CrossFit community.  Wear those colors on your sleeve wherever you are.

This is an excerpt from an article written by Freddy Comacho

A workout is no different.  There are short workouts that may involve constant movement through the entire workout, or long workouts that are going to involve stopping for a bit to suck in some air and think about why you aren’t home on the couch drinking beer.  Regardless of the type of workout, you should put some thought into it before you start. >Continue reading here<

Tuesday, 08.31.10: Loyalty

Hard work was done and good times were had by all at Bull Strength on Saturday morning.

Joey, a CrossFit CenTex Sparta road athlete making a move on the "Big Boy" tire.

The greater the loyalty of a group toward the group, the greater is the motivation among the members to achieve the goals of the group, and the greater the probability that the group will achieve its goals.
-RENSIS LIKERT

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