Lisa

Owner/Coach
Lisa

Certifications

  • • CrossFit Level 1 Trainer

Bio

Lisa Story is a passionate and dedicated CrossFit Trainer with a relentless commitment to helping individuals achieve their fitness goals. With a background in fitness and a deep love for the CrossFit community, Lisa has become an inspirational figure for athletes of all levels seeking to transform their lives through functional fitness.

With several years of experience in the world of fitness and CrossFit, Lisa brings a wealth of knowledge and expertise to her coaching. Her journey began as an enthusiastic CrossFit enthusiast who quickly recognized the transformative power of the CrossFit methodology. Lisa pursued her CrossFit Level 1 Trainer certification to deepen her understanding and share her passion with others.

  • Lisa’s coaching philosophy revolves around empowerment, progression, and community. She believes that everyone, regardless of their current fitness level, has the potential to unlock their inner athlete and reach new heights of physical performance. Her coaching style is characterized by:
  • Individualized Approach: Lisa tailors her coaching to each athlete’s unique abilities and goals, ensuring that they get the most out of every training session.
  • Functional Fitness Focus: She emphasizes the importance of functional movements and constantly varied workouts to build a solid foundation of fitness.
  • Safety and Technique: Lisa places a strong emphasis on proper technique and safety to prevent injury and promote longevity in the sport.
  • Supportive Community: Lisa fosters a welcoming and inclusive community in her gym, where athletes of all backgrounds can come together to motivate and inspire each other.

When you join one of Lisa’s CrossFit classes, you can expect a challenging, yet enjoyable experience. Her energy and enthusiasm are contagious, and she will push you to break through your limits while maintaining a keen focus on safety and proper form. Whether you’re a beginner looking to start your CrossFit journey or an experienced athlete striving to reach new heights, Lisa is there to guide you every step of the way.

Lisa is not just a coach; she’s a mentor, motivator, and friend. Join her CrossFit community, and you’ll discover a supportive environment where your fitness goals become achievable milestones. Get ready to embrace a healthier, stronger, and more vibrant you under Lisa’s expert guidance.

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