Dayna

"Only the beginning"

Dayna

I started my journey with CrossFit Centex June 2020. Like anything new I sat on this for months. It wasn’t until I started speaking with one of the coaches that I knew it was something I wanted to try. I had no idea it would change my life. My first couple of classes I walked in I was a little intimidated by others around me lifting a lot of weights, thinking there’s no way I could do that! I knew nothing about lifting weights or the language of CrossFit. I definitely didn’t think I could do any of the movements either. The coaches were able to modify each movement and workout so I was able to not only keep up with the the class but I was able to get a incredible workout in the process. Each class I was able to do a little more. As I got stronger the coaches would continually modify the workouts to my level. With the continuous encouragement and support of my coaches I’ve learned proper form and safe techniques on how to lift and perform each workout. As time went on I’ve lost inches and weight. I’ve  gain confidence, self-esteem, a supportive community and motivation. I’ve learned about nutrition and how it improves my overall health. I’m excited to continue my journey at CrossFit Centex! The best is yet to come. God Bless.

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